News

RADIO....New Time

Health and Fitness advice with Helen Walsh on East Coast FM every Wednesday at 11.15am

DAYTIME personal training offer (Limited availability)

2 sessions per week x 4 weeks. Weigh and measure, full workouts, food programme and home visits. Only €240

FAB NEW CLASS!

The Dance Theatre Of Ireland has invited Helen to teach a Fitness n Dance class every Tue morn 10-11am see Trim n Tone page for more class information

HOMELESS RUN

I collect for this all year, we have packs that go out which have new socks and undies..sachets of shampoo/shower gel/moisturisers so if you have anything at home that you are not using please let me know. MANY THANKS Helen

3 BRIDES AND A FITNESS CLASS

Big Congrats to the 3 ladies who got married from the class you worked really hard and looked stunning for your big day! See testimonial page for other clients results..

 

Pole Dance

Caroline runs great Pole Fitness training sessions in the PoleKix Studio in Ladies Workout Express in Bray. They are highly professional, motivated and great fun and I would recommend them to anyone wanting to try out a new form of fitness for the new year. Places are limited so please call 083 335 1881 for more information or visit the PoleKix website.

 

FOR ALL BOOKINGS CALL OR TEXT 086 2441113 OR E-MAIL

You can also find me on Facebook Helen Walsh