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Testimonials

Helen Walsh is celebrating 20 years in the Health & Fitness Industry.

In 2006, Helen was listed as one of Ireland's top entrepreneurs by Image Magazine while the Irish Examiner put her among the top fifty most influential women in Ireland.

Trim n Tone class Y.M.C.A

Trim n Tone has proven a fun and effective way to get in shape and lose weight. Helen is a really approachable teacher who goes beyond mere exercises and provides invaluable advice on diet and lifestyle. The classes are full of energy..unlike the gym, I actually look forward to my workout every week.
Kate Brodrick

 

Trim n tone with Helen Walsh was the best thing that happened in my life last year.I lost 3 stone thanks to these classes.Helens enthusiasm and encouragement enabled me to achieve my weight loss.The classes not only brought me a new lease of life but i made so many friends at the classes. My health and overall well being have been completely improved, I would highly recommend this to anyone.
Breda Carroll.

 

PERSONAL TRAINING

After a year of constant sickness and gradual weight gain i started personal training with Helen a few mths ago...now my fitness,energy and general health are fantastic.. I've been told i look 5 years younger! I'm delighted.
Maureen M.

“…I am 42 years old and I’ve struggled with my outward appearance for a while now – my weight was in constant flux and for the longest time have personally not being truly happy. Since I’ve met Helen she has focused my attention in a very positive way…whilst participating in her programme I have lost far more weight than I have ever lost in most of my adult life in attending a gym environment. Honestly I have never felt better and now I have more confidence…all thanks to Helen’s professional and encouraging approach to helping ME…”

                         - Sean Burke, Sandymount, Dublin 4

 

Holistic Health

To be inspired, is one of the best gifts you could give someone, and that is exactly what Helen gave to me INSPIRATION. The seminar that I had with Helen was, POSITIVE, UPLIFTING, and FUN. Helen may you continue your successful work, so that many more people can be inspired.

Georgina Tully

Dublin Ladies Senior Football Team

"I learned that a few simple changes to my diet could have great benefits. I've only been doing it for a week and I already feel better" 

Niamh Hurley

“After one session, Helen gave me a clear and simple insight into nutrition and how I can gain the most from the food I eat.  After only one week I am already reaping the results!!"
Louise Kidd

"I was amazed to see that I was eating so bad and the food I thought was good for me was actually bad."
Maria Kavanagh

Irish Cancer Society

Many thanks for facilitating at the recent Reach for Recovery education day.
The ladies found it very informative and revitalising.I look forward to working with you again.
Deirdre Murphy, Patient Support group coordinator.

BUPA TEAM

.. everyone was very impressed with Helen. Helen took plenty of time afterwards to answer any questions. She was by far the best talk we've had this year…

Ms Aine O Connor (BUPA IRELAND)

MEMBERS OF AXA TEAM

'I am delighted with the results and benefits of the programme. Many thanks for all your encouragement and assistance over the last several weeks. My sugar craving is gone and I am still eating 95% better than previously.' 'A big thanks for all the advice & guidance - I think we all learned a lot and have benefited substantially and are keeping it up.'
'Many thanks for all your help. I'm definitely keeping up with the program - I'm watching everything (almost!!) that I'm eating - I threw my burger in the bin and went next door for a smoothie! How about that for change!'

Helen Walsh of Energy Management is a trainer with a difference. She is inspirational and really cares about you and your whole well-being. She'll make you laugh and enjoy the process of getting healthier. Helen wants you to succeed. The process is practical and do-able which for me is one of the reasons that I've have been successful this time. She's made the impossible possible. Just think 8 minutes a day to the new me, how could I not work with her????
Finola Howard- www.finolahoward.com

Dear Helen,

I would like to thank you for making me focus on my health and exercise requirements. In particular by coming up with a simple weight management program combined with focused exercise, I've found that it was fun but got the results I required. I was really delighted with the the end results....

I will happily recommend your services to all my family and friends.
Brendan Looney
Action International

I did twice weekly exercise classes with Helen Walsh and found them to be absolutely superb. Helen is friendly, approachable and hugely enthusiastic about health and fitness. She injects pace, variation and humour into her classes, which ensures that the workouts are enjoyable and that the motivation to achieve is high. I always left Helen's classes feeling like both my body and mind had experienced a thoroughly productive yet totally enjoyable hour. I would thoroughly recommend her classes to anyone looking to lose weight, maintain good health, get fit, tone up, or have fun whilst exercising.

Niamh Fitzpatrick, MA, MSc 
Sports Psychologist

I have only known Helen 6 weeks and in that short space of time she has changed my whole lifestyle..i am now fitter..slimmer..healthier and have lots more energy.

Maria Barry 
The Marian Finucane Show

Helens approach is more lifestyle than diet..we all know the wrong foods so we need to change. I got great results by sticking to her food and light exercise plan. It will work for you and you will enjoy the food and the new you!

Freddie Middleton,
Managing director Middleton Music Co.

I have gone to Helens class for the last 6 years,I love the class....Helen gives you the motivation to keep your body in shape.

Ann Somers,  Regular Client.

You are very good at your job!…

Deepak Chopra, World renowned Health Guru.

As a client of Helen Walsh I would have no hesitation in recommending her.

She is very insightful and certainly knows how to help her clients achieve their weight goals. She has a broad knowledge of how to become fitter, eat well and generally enjoy life! I found her fitness classes varied, effective, fun and have met some really good friends there.

Jenni McNeaney